Breaking the addiction to alcohol can be difficult and cravings hard to overcome. However, there is some good news for those serious about beating the cravings. This doesn’t mean you turn to a bag of potato chips but rather choose a healthy option such as fruit or vegetables. Keeping a regular, scheduled intake of food going through your system will help to maintain your blood sugar levels and, ultimately, help you avoid unnecessary alcohol cravings. Acamprosate – this alcohol craving medication can reverse the state of alcohol dependency no matter how long alcohol cravings last.
There are certain herbs and nutritional supplements that are best avoided by those who drink heavily. Vitamin A, when taken in high doses, can cause alcoholic liver disease. Although B-complex vitamins can be useful for curbing alcohol drinking, niacin, when taken in high doses, can be toxic to the liver.
Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers. Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.
St. John’s works as a mild sedative to relax your nervous system and help to keep you calm. One of the compounds found in St. John’s Wort is called hyperforin and can help to lift your mood and reduce the symptoms of alcohol cravings. Acamprosate is prescribed to people after they’ve quit drinking alcohol to help them maintain abstinence. The drug helps ease alcohol withdrawal symptoms like insomnia, anxiety, and depression. It has long been used as a traditional remedy for a variety of illnesses, including liver damage.
External triggers refer to the environmental cues you link to alcohol, including places, times, people, and situations. Still, they’re pretty common, especially if you drink regularly or your alcohol use falls into the “heavy drinking” category (binge drinking 5 or more days in the last month). Addiction is severe and extremely difficult to overcome without proper rehabilitation. The term “rehabilitation” is a set of steps taken to reverse the effects and damages caused by alcoholism – physically, mentally, emotionally, and otherwise. Build a network of positive influences that would improve your self-esteem.
The protein in poultry and fish helps in the production of dopamine, which can help improve your mood as you fight alcohol cravings. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system. If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite.
An overgrowth of a bacteria naturally found in the intestine, candida, are fed and intensified by alcohol consumption, according to the University of Kentucky’s Stephen C. Byrnes, N.D 2. This bacteria can overpopulate and cause a host of problematic symptoms, including alcohol cravings. This condition, which may contribute to alcoholism, is generally called candidiasis. Herbs can treat this disorder and diminish alcohol cravings, making it easier to stop drinking alcohol.
This unnatural pressure affects the pancreas, forcing it to produce insulin at an exponential rate; this overdrive can lead to inflammation. The inflammatory response affects the digestive system and causes gastric ulcers. Exercises help to burn out fatty cholesterol stored up in the liver and provide a boost at cellular levels.
When I asked two months later about his beer drinking, he first gave me a blank look, then lit up and exclaimed, “Funny you should ask. Here are some food options to get you started on building a balanced diet for yourself to assist in your herbs to curb alcohol cravings success in recovery. Individualized treatment programs delivered in a comfortable, relaxed setting promote healing in your recovery journey. Omega-3-rich fish like salmon and mackerel may also help improve focus and overall brain health.
Magnesium also reduces the stimulus of dopamine synthesis, which governs the intensity of our cravings. She notes that it can help to avoid your triggers as much as possible in early recovery, since triggers are often most intense when you first stop drinking. Taking time to explore the specific people, places, and situations that cue your urge to drink can make a big difference.
A few supplements are also available over-the-counter (OTC), described as agents that can help curb alcohol cravings. Additionally, chronic alcohol consumption changes the balance of chemicals in your brain. The brain adapts to the sedative effects of alcohol by producing more of the excitatory neurotransmitter glutamate and less of the inhibitory neurotransmitter GABA. This means when you suddenly stop drinking, the brain is left in a hyper-excitable state, leading to withdrawal symptoms and cravings. Alcoholism puts great pressure on the liver, which is responsible for filtering toxins.
Alcohol withdrawal can begin within hours of ending a drinking session. While undergoing withdrawal, it is important to stay hydrated, as dehydration can make withdrawal symptoms https://ecosoberhouse.com/ worse. Supplementing with vitamins and minerals is also important because long-term alcohol consumption and dependence can deplete these elements, particularly the B vitamins.